“Adding a quality pair of arch supports to your footwear of choice can prevent unnecessary pain and alleviate the discomfort associated with increased activity.” “Many times, off-the-shelf athletic footwear will not provide enough support, which you should consider adding for additional comfort, shock absorption, and stability,” he says. And if you don’t find the exact right shoe match, there are other ways to customize your sneakers. William Spielfogel, a podiatrist and medical advisor to The Good Feet Store, echoes that advice, and suggests trying on shoes at the end of the day when your feet are most swollen. This ‘rule of thumb’ takes into account that running shoes tend to run small and that feet may swell while running.ĭr. “You should have about the width of a thumb from your longest toe to the end of the toe box when you are standing in your running shoes,” he says.

Marlovits suggested going up a full shoe size, and the tip can be used to help find the right fit across all brands of running shoes.

Adidas track runners